It’s a great relaxing atmosphere

I started doing Pregnancy Yoga when I was 17 weeks pregnant. Sarah made everyone feel so welcome and relaxed. It was lovely to meet with other ‘Mums to be’ and discuss our pregnancies, hopes and wishes.

I really enjoyed spending time every week where I could just focus on me and the baby. I particularly found the birth breathing to be a great help during labour. I felt completely in control and it gave me something to focus on during contractions. My labour went very well and I needed minimal pain relief, I am sure that the yoga contributed to this.

I would highly recommend Sarah’s yoga classes to any expectant mum. I can’t wait to start the Mother and Baby Yoga sessions!

Gemma, Woburn Sands.

I really enjoyed pregnancy yoga, it was great to meet other mums to be and talk about your pregnancy. I found the class a great way to spend time with bump & relax.

The positions & breathing techniques helped with my those niggling bump pains & labour.

I would recommend to any mum to be (which I have on many occasions!) Will definately go back with future bumps.

Natalie MK

“I thoroughly enjoyed the pregnancy yoga. I found the hour and a half each week a really good time to spend thinking about me and my baby. I would come away from each class feeling relaxed and confident about my pregnancy and birth. The breathing and relaxation techniques and different positions we learnt were really beneficial during labour and helped me feel calm and in control. It was great to meet other local mums and I’m looking forward to taking my baby to the baby yoga classes very soon!”

Christina, Newport Pagnell.

I have thoroughly enjoyed the Mum and Baby Yoga! I have been to yoga classes before and really like the stretches and relaxation. As a new mum and recently new to the area I was quite lonely. This has enabled me to get out the house, meet great new people and exercise too! Sarah is a fantastic teacher and always offers a smile and advice. I can’t wait to get back to it in September! Thank you Sarah!

Sarah, Milton Keynes

We started coming to Baby Yoga when my little one was 6 weeks old, she is now 6 months old and we both really look forward to our weekly class. Sarah is brilliant with both mums and babies, and I leave the class feeling refreshed, relaxed and ready to face the rest of the week!

Claire, Newport Pagnell

Ava and I both love Sarah’s Baby Yoga class and look forward to it every week. I think Ava has gained a lot of confidence and motor skills over the classes. She squeals with delight at the songs and actions! It’s not just the yoga that she likes; it is also the interaction with the other babies. The exercise is gentle enough for new mums but you can feel it working. It’s a great relaxing atmosphere and it’s nice to meet other mums with babies around the same age.

Becky, Newport Pagnell

I have thoroughly enjoyed attending Sarah’s Pregnancy Yoga class – it has really helped with my flexibility and wellbeing. The birth preparation breathing and weekly relaxation session has made a real difference to my ability to cope with working full time and becoming more and more pregnant. The classes are also excellent for meeting other pregnant mums and sharing advice. Having never done yoga before, I would encourage any pregnant ladies to come along and feel the benefits of this lovely class. Sarah is a wonderful instructor and her calm, detailed instructions make the class a pleasure – I’m now looking forward to joining Sarah’s Mother and Baby Yoga class when my baby is 6 weeks old!

Helen, Northampton