Yoga for everybody

Yoga makes you look great and feel fantastic, but equally important it also encourages a positive attitude to your life and the people around you. Regular practice allows every individual to acheive their full potential, regardless of any previous experience or background. Postures are easily adapted for your needs. This is why yoga has been practised worldwide for centuries and is recommended by health professionals.

You will love having quality time to yourself at Sarahs Hatha Yoga For All class, whilst reaping all the benefits that yoga brings. 

However, during particular times in your life, such as pregnancy and new parenthood, you will want a specialist class. Sarahs Pregnancy Yoga together with Sarahs Mother and Baby Yoga classes are specifically designed for you to enjoy throughout these special months.